Table of Contents
- What is Seafood?
- What are the Different Types of Seafood?
- How much Seafood should be Consumed Every Week?
- What are the Different Preparations for Seafood?
- Raw or uncooked
- What are the Popular Seafoods Found in New York?
- Alaska pollock
- What are the Healthy Benefits of Eating Seafood?
- Calories and Protein
- Promote healthy growth
- Assure optimal fetal development
- Omega-3 Fatty Acids
- Help decrease risk of depression
- Promote heart health
- Boosts brain power
- Beneficial for pregnant ladies
- Vitamins and Minerals
- Improves immune function
- Maintains good skin
- Where can you find Seafood in New York?
- How to Order Seafood in New York online?
- What are the Best Prices for Seafood in New York, USA?
- What are the usual prices for Seafood in New York?
- Where can I Buy Affordable Seafood in New York, USA?
- Which type of Seafood should I Order Online?
- How to Cook and Eat Seafood Meals at Home?
Seafood has been part of everyone's diet since it's packed with a lower amount of fat and cholesterol than the conventional red meat you usually have for your meals. If you're asking why it's because seafood has been shown to have numerous health benefits.
Did you know that recent studies have shown that eating seafood can decrease heart attack risk, stroke, obesity, and hypertension? Seafood also provides essential nutrients for developing infants and children.
If you're interested in knowing more about seafood and wish to make them in the comfort of your home, then please keep on reading the rest of this blog.
What is Seafood?
Seafood is any form of sea life that is regarded as food by humans. Seafood prominently includes fish and shellfish. This also makes other various species of mollusks, crustaceans, and echinoderms included as seafood as well. Aside from animals, edible sea plants have also been regarded as part of the seafood category. In New York, USA, the term "seafood" is extended to all edible aquatic life.
What are the Different Types of Seafood?
There are many species of animals that can be classified as seafood, but there are only five types of seafood in general.
The most common one would be fish. The main seafood groups for fish can be divided into larger predator fish (e.g., sharks, tuna, billfish, mahi-mahi, mackerel, salmon) and smaller forage fish (e.g., herring, sardines, sprats, anchovies, menhaden).
The second type would be mollusks which came from the Latin word "molluscus," which means soft. Unlike crustaceans, their bodies are not segmented. Mollusks have three categories:
- Bivalves include oysters, scallops, mussels, and cockles.
- Gastropods which mean "stomach-foot." Examples of gastropods are abalone, conch, limpets, whelks, and periwinkles.
- Cephalopods include octopus, squid, cuttlefish.
Crustaceans are the third type of seafood, and these are the ones that are a bit expensive in the market. However, people still seem to love eating them, so they still go ahead and buy these despite the price. The most famous examples of crustaceans are shrimps, prawns, crabs, and lobsters.
Another aquatic animal that fits the seafood category would be the sea urchin, which is regarded as a famous delicacy in Asian countries. According to some, sea urchin tastes buttery and smooth when served right.
The last type is aquatic plants and microphytes. The most famous example of this type is seaweed which has been part of diets in China, Japan, and Korea since prehistoric times.
How much Seafood should be Consumed Every Week?
We all know that seafood is consumed worldwide because it provides the world's prime source of high-quality protein. But how much is too much? According to UK Food Standards Agency, at least two portions of seafood should be consumed each week, one of which should be oil-rich. This is important because oil-rich fishes contain omega-3 oils, which are required for brain functionality.
What are the Different Preparations for Seafood Delivery in New York, USA?
There are many different methods for preparing seafood and serving it as a healthy meal for yourself, your family, or if you have friends or visitors around.
Raw or uncooked
This method of preparing seafood has been around since the beginning of time because it still keeps the seafood's nutrients. Though many are skeptical of serving raw seafood, that should not hinder you from serving seafood in sashimi or sushi style at your home. Just make sure that the seafood you'll use is still fresh (no overly fishy odor) and store it in air-tight containers for no more than two days.
If you're looking for a perfect method for preparing delicate seafood, then steaming is the perfect answer. Unlike poaching or boiling, steaming is a gentle, fat-free cooking method that still keeps flavorful juices and nutrients inside the seafood. If you want to boost your steamed seafood flavor, simmer ingredients such as lemon juice, spices, or fresh herbs in the cooking liquid for a few minutes before steaming.
This method works best for meatier and firmer-fleshed seafood, but the grilling ways would still depend on seafood. For example, large shrimps and scallops may be placed directly on the grill grates and cooked until opaque, while shellfish (e.g., mussels, clams, oysters) are cooked until their shells open for about five minutes.
If you're living by yourself, then microwaving fish would probably be suitable for you. It's because this method works best when you're only cooking small portions or when you also don't desire a browned exterior on your seafood. Microwaving is also particularly suited to cooking thin, skinless fillets of fish.
Many kinds of seafood already benefited from a quick soak in a marinade to boost flavor and retain its moisture. We all know marinated seafood tastes so well but use care when choosing marinade ingredients and limit the seafood's time in the marinade. You don't want to lose its natural flavor in the process.
Health-conscious individuals would surely benefit from this method. Seafood cooked using this technique will have a more consistent texture and milder flavor when compared to other methods. Simply find a basic recipe for a poaching liquid that you like and adjust it to suit your taste preferences.
Broiling adds a unique experience to preparing your seafood because it creates a nutty, browned flavor crisp texture. Aside from that, this is also a quick and delicious way to cook many types of seafood delivery in New York, USA, especially if you're in a hurry like any other New Yorker who's always on the go.
This method works best for whole cooking seafood because it surrounds it with even dry heat. This method is a downfall for smaller, delicate types of fishes and most varieties of shellfish since they do not respond to baking. But if you still insist on baking these types of seafood, you need to splash them with broth or olive oil to keep them moist.