Table of Contents
Introduction
How Do You Help People Slowly Like Seafood?
What Nutrients Can You Get When Eating Food From Online Seafood Delivery in New York, USA?
Conclusion
Introduction
The U.S. Food and Drug Administration has provided federal dietary recommendations regarding the regular consumption of seafood. Basing their findings on a daily 2,000 calorie diet, their experts stated that an adult should at least have 8 ounces of fish or shellfish per week.
They specified that young children are allowed to consume less than this. On the other hand, they stated that pregnant or breastfeeding women are still recommended to have just as much, so long as their food choices are low in mercury.
As seen in a study conducted by a team of researchers, people took this advice to heart. Experts found that “over 80% of Americans reported consuming any seafood over the past 30 days, [with] 74% [reporting that they consumed] fish and 54% [reporting that they ate] shellfish.”
At Fresh Fin Gourmet, we can provide you with online seafood delivery in New York, USA. We are a family-owned and -operated online specialty store that sources all our products from coasts all around the globe, where conditions are ideal for producing high-quality seafood. When you order from us, rest easy knowing that we have the Fresh Fin Guarantee. This means that if your food items don’t get to you while they’re fresh, then they’ll be free!
How Do You Help People Slowly Like Seafood?
Some individuals have an aversion to seafood. A handful of sea creatures have a strong smell that people may find off-putting. Others also refuse to consume specific dishes because of their appearance or texture. If you’re planning to convince someone or help people learn to like seafood, here are a few things that you can do:
Only Let Them Eat Fresh Seafood
Fresh seafood has a very little fishy taste and smell. By ensuring that the main ingredient you cook with is recently caught, you will also increase your chances of convincing your friend or family member that fish or shellfish is just as delicious as any other meat.
When buying fish, make sure that its eyes are bright, clear, and full, while its gills are bright red or pink. Avoid the ones that have cloudy, pink, and sunken eyes in addition to gray, brown, or green gills. For crustaceans, fresh raw crabs and lobsters will not smell at all. At most, they will only have a faintly sweet odor. Anything that smells sour or rancid could mean that the crab has spoiled and should not be consumed.
If you want to cover all your bases, you can soak your seafood in lemon, lime, vinegar, or tomato sauce to eliminate the pungent odor. You can also submerge it in milk to get seafood that’s sweet-smelling and clean-flavored.
Start Them Off With White-Flesh Seafood
White-flesh seafood has a mild taste. When cooked, this type of fish and shellfish absorbs the flavors of the other ingredients they’re cooked with. This gives you more freedom to create a dish that you know your loved one will like. Furthermore, this type of seafood has the least fishy taste.
You can choose from various options, including tilapia, flounder, halibut, shrimp, scallops, sea bass, and more. Even the pickiest eaters will have a hard time saying that they dislike a dish with flavors that they’ve learned to love over the years. Additionally, white-fleshed fish is much lower in fat than any other source of protein, making them the perfect food choice for those on a diet.
Make Sure the Seafood They’re Eating Isn’t Overcooked or Undercooked
One of the most important things to remember is not to overcook your seafood. Shrimps have a distinct mushy texture when they’re placed over a fire for too long, while octopuses become tough and rubber-like. Furthermore, overdone fish is dry and chewy, with all its moisture pushed out during the extended cooking process. Always aim to get the soft and melt-in-your-mouth texture that well-prepared fish, crustaceans, or mollusks have.
Aside from this, undercooked seafood is something that should be avoided at all costs since it can increase your risk of exposure to Vibrio bacteria. Although rarely lethal, this microorganism may cause abdominal cramps, vomiting, nausea, and diarrhea. The
Centers for Disease Control and Prevention stated that 52,000 out of 80,000 vibriosis cases per year are caused by eating food infected with this bacterium.
Introduce Them to Dishes That Use Familiar Spices and Cooking Methods
Using cooking methods that enhance the flavor of the fish, crustacean, or mollusk you have will benefit you in the long run. For example, if they prefer smoky flavors, grilling your seafood would probably be your best bet. Utilizing familiar spices and sauces can also help your case as the person you’re serving the dish will recognize the tastes they already like.
