Health Benefits of Eating Different Types of Seafood

Health Benefits of Eating Different Types of Seafood



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Seafood products, like lobsters, tuna, and scallops, are often prized for their exquisite taste. What many people do not realize, however, is that these foods are extremely healthy, as well! Some seafood contain high amounts of vitamins and minerals that help can help protect your body from different types of diseases. By incorporating fish, crustaceans, and mollusks into your diet, you can reap all of these health benefits.

If you want to enjoy these delectable foods in the comforts of your home, Fresh Fin Gourmet can help. Order seafood online from us, and we will have it delivered right to your doorstep. We only offer fresh and high-quality products, so you can rest assured that they will provide you the flavors that you desire. Contact us today to learn about the seafood available at our specialty store.

Seafood Makes Your Bones and Muscles Stronger 

Some types of seafood are incredibly rich in phosphorous, a mineral found in the blood and bones. An adequate amount of phosphorous in the body can do wonders for your body because it is essential in keeping your muscles flexible and bones tough. This mineral can also help your teeth become stronger.

Halibut and other flatfish species are quite rich in phosphorous. We offer them here at Fresh Fin Gourmet! Check out some of our products below:

Wild Halibut Portions 

Halibut meat is white and has a fine texture that is soft on the palate. It has a sweet taste when properly cooked, so it is best partnered with the strong flavors of various seasonings, like lemon and basil. The product that we sell is processed from wild-caught halibut and finely cut into 8-oz strips. Two portions cost $33.98 here at Fresh Fin Gourmet. Order now!

Wild Dover Sole Fillet 

Dover sole is a species of flatfish that is commonly found in the Atlantic and Mediterranean seas. Its meat has a mild, sweet taste, especially when properly cooked. There are many ways to prepare Dover sole, but frying and baking are the most popular methods. The Dover sole meat we sell here at Fresh Fin Gourmet costs less than $30 per 8-oz portion. Place an order today!

Wild Flatfish Fillet (Fluke or Flounder) 

Wild flatfish meat has a soft texture that slowly crumbles in the mouth. It is low-fat and rich in different vitamins and minerals. You can serve it pan-fried or baked, and it is best partnered with various vegetables, such as lettuce and kale. At Fresh Fin Gourmet, we offer filleted flatfish, and an 8-oz serving will cost you $13.95. Feel free to order it online.

Seafood Protects Your Heart 

Most seafood products are extremely rich in omega 3, a fatty acid that prevents various heart diseases. An ample amount of omega 3 in your diet will keep your blood pressure in check. Aside from that, this fatty acid is essential in preventing stroke and heart attacks by removing any plaque buildup in the arteries. Studies also show that omega 3 can help people avoid arrhythmia, which is a condition characterized by irregular heartbeats.

To reap all of these health benefits, be sure to eat plenty of fish, such as Hamachi, salmon, and wild tuna. They are all available here at Fresh Fin Gourmet. Here are some of the products that we offer:

Smoked Salmon 

Known for the distinct color of its meat, salmon is prized for being quite tasty. It has a fine texture that feels soft in the mouth. The smoked salmon that we sell here at Fresh Fin Gourmet costs $16.98. Get a 4-oz serving today by placing an order today!

King Salmon Fillet 

King salmon meat is known for its sweet taste, buttery texture, and a reddish appearance. You can have it fried or grilled and served with a variety of spices on the side. Alternatively, you can also cut it into strips and use it to make sushi. Here at Fresh Fin Gourmet, we sell filleted king salmon, so you do not have to worry about its preparation. An 8-oz portion costs less than $20. Order one today!

Yellow Tail (Hamachi) 

A popular delicacy in Japan, Hamachi has mild sweetness, so it is often partnered with other foods that have stronger flavors. It can be eaten raw when made into sushi or sashimi, but it can also be fried or grilled. Fresh Fin Gourmet offers pre-prepared Hamachi for $79.98. A single pack weighs 3 pounds, so you can do a lot with it. Feel free to order today!

Seafood Keep Your Blood Healthy 

Shellfish, like crabs, lobsters, and scallops, are incredibly rich in vitamin B-12. It is essential that keeps the body energized and maintains the health of the blood. Vitamin B-12 prevents anemia and other blood-related diseases.

There are plenty of ways to get an adequate amount of vitamin B-12, and eating fresh seafood is one of them. Fresh Fin Gourmet offers various products that are rich in this mineral. Check out a few examples:

Lobster Tail Portions 

Lobster meat is popular for its spongy texture and sweet flavor. The tail is said to be one of the tastiest and healthiest parts of this shellfish. Here at Fresh Fin Gourmet, we offer lobster tail portions for less than $60. Get two 8-oz portions today by placing an order online.

Backfin Crab Meat 

Backfin crab meat is a bit flaky when eaten, but it is also famous for its rich flavors. We sell it here at Fresh Fin Gourmet. A 16-oz can will cost you $26.95, and you can use it for different dishes. Feel free to order today!


The combination of sweet and nutty flavors makes scallops really tasty. They can be prepared in multiple ways, but they are usually seared, buttered, or grilled. Fresh Fin Gourmet is a place where you can get scallops for sale online. Order a 1-lb pack today for $35.99!


Seafood products are very nutritious because they contain different vitamins and minerals, such as omega 3, vitamin B-12, and phosphorous. Integrating them into your diet can help you strengthen your bones, protect your heart, and keep your blood healthy. If you are looking for a place to purchase fresh seafood, Fresh Fin Gourmet can help. Check out the products that we sell, and order seafood online from us!

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