Table of Contents
Introduction
- What is Fish as a Food?
- What is the role of fish in human nutrition?
- How are fishes handled and processed?
- What are the different preparations for fish in New York?
- Raw or uncooked
- Cured or marinated
- Pickling
- Smoking
- Baking
- Frying
- Poaching
- Grilling
- Steaming
- What are the Different Edible Fishes Found in New York?
- Saltwater
- Flounder
- Striped Bass
- Eel
- Bluefish
- Carp
- Largemouth Bass
- Perch
- Bluegill
- Pumpkinseed Sunfish
- What are the Healthy Benefits of Eating Fish?
- Omega-3 Fatty Acids
- Improved Brain Health
- Lower Risk of Heart Disease
- Decreased Risk of Depression
- Protein
- Iodine
- Where Can You Find Fresh Fish in New York?
- How to Order Fresh Fish in New York online?
- What are the Best Prices for Fishes in New York, USA?
- What are the typical prices for fishes in New York, USA?
- Where can I buy affordable fish in New York, USA?
- Which type of Fish Should I Order Online?
- How to Cook and Eat Fish Meals at Home?
Conclusion
Introduction
Fish is an aquatic animal with some of its species consumed as food in all regions worldwide as it has been an essential source of protein and other nutrients.
Did you know that fish is the only substantial food source that is still primarily gathered from the wild rather than farmed? Historically, the oceans are considered limitless. With the ever-increasing human population, it's no wonder that this limitless body of water has enough fish for the world to feed on.
And on an average day, Americans would consume 16.1 pounds of seafood in a year, according to the latest NOAA Fisheries report on February 21, 2020.
Are you considering fish to be added to your diet? Well, you should! Fish would be a great alternative to your usual red meats, especially if you're paying extra watch to your health.
If you still want to know more, please continue reading this blog as we discuss the things you should know about Fish in New York, USA.
What is Fish as a Food?
Over the years, fish has become a vital source of food for people. Fish has become man's most important single source of high-quality protein. The importance of this high-quality protein from fish has also been stressed, especially in regions where livestock is relatively scarce, with about one billion people in the world relying on fish as their primary source of animal protein.
What is the role of fish in human nutrition?
Aside from being a source of animal protein, fish also provides high bioavailability nutrients, which are found in limited amounts in the diet. These nutrients include essential fats, minerals, and vitamins. Fishes are also rich in calcium and other micronutrients, especially the smaller ones which are either eaten as a whole or dried up.
How are fished handled and processed?
Fish is a highly perishable food. It needs proper handling and preservations to prolong its shelf life and retain its quality and nutritional value. The most obvious method for preserving fish quality is to keep them alive until they are ready for cooking and eating. Other methods include the ikejime method of fish slaughter, freeze-drying, or oxygen deprivation.
What are the different preparations for fish in New York?
Fish can be prepared in a variety of ways. Many preservation techniques for fish in different cultures are still being performed for their resulting taste and texture when consumed.
Raw or uncooked
This kind of method might bewilder you because most of us don't like eating raw fish. But serving fish raw or uncooked is common in Asian dishes like sushi and sashimi and dishes like ceviche and poke bowls. Just make sure only to eat raw fish that has been frozen and still smells fresh to avoid bacterial infections.
Cured or marinated
Aside from ceviche, you can also cure fish by dry-salting it. What is dry-salting, perhaps? In dry salting, the butchered fish is split along the backbone and buried in salt. Aside from that, dry-salted fish products are mostly consumed in humid countries.
Pickling
Another way of preserving fish is to pickle it. In pickle-curing, the fish is preserved in airtight barrels in a robust pickle solution by dissolving salt in the body fluids. This method is only applied to fatty fishes.
Smoking
Traditionally, smoking was a combination of drying and adding chemicals from the smoke to the fish to preserve it and add flavor. Today, fish is just exposed to smoke to provide the desired flavor with little, if any, drying. This method is commonly used on salmon fish.
Baking
When used on fish, this method has been found extremely useful, especially if you're baking whole fish, fillets, cutlets, or steak. Just keep in mind that baking is still a dry heat method and fish, without its skin, tends to dry out. To avoid that happening, use a baste, marinade or sauce to reduce moisture loss.
Frying
If you're a fan of fish and chips, then you probably know that the "fish" in fish and chips are fried. But keep in mind that there are different frying methods for every kind of fish. First is shallow frying, in which you cook the fish in a small quantity of fat enough to come up to the level of half the thickness of the fish.
The second one is deep-frying, where you immerse the fillet or whole fish in deep oil after protecting it with a coating such as egg and breadcrumbs or batter. The last one would be oven frying. It's a bit similar to shallow frying, but it is done in a preheated baking dish and is more suitable with thin whole fish.
Poaching
Are you watching how much you already weigh? And if you do gain weight, do you think of cutting out any form of meat to lose it? You don't have to worry about that because poaching is another cooking method that you can use for fish if you want to eat fish meat but need to maintain your weight. You just need to immerse the fish in seasoned stock or court bouillon and ensure that boiling should not occur and the heat should be reduced. This is perfect for fish steaks, cutlets, or whole fish of any fleshy type.
Grilling
Grilling or broiling (like how some people call it) is a fast way to cook fish, especially if you're hungry and craving for flesh of its meat. You may use either fish fillets or whole fish and allow it to develop its rich flavor under intense heat. Just like baking, you should also baste the fish either with butter or oil to prevent it from drying out. If you're getting creative with your spices, you may also marinate the fish beforehand and use the liquid for basting.
Steaming
Just like the poaching method, you can also try the method of steaming fish if you're watching your weight. Unlike the other fish preparations, steaming is relatively slow, but it retains all the natural juices of the fish. You either put the fish in the upper part of a double saucepan, or if you don't have a double saucepan, then you can use two plates on top of the saucepan, and you're done.