Are you planning to incorporate fish into your diet? Well, you should! Fish is one of the most beneficial protein sources, which is why they're crucial for your body and brain. In addition, they're a unique source of micronutrients and long-chain omega-3 fatty acids. These nutrients help in optimal brain and neurodevelopment, especially in children.
Fish is also essential in areas where livestock is scarce. Based on a study by the Food and Agriculture Organization, approximately one billion people worldwide rely on fish as their primary protein source. The National Oceanic and Atmospheric Administration's 2018 report has also found that the average American would consume 16.1 pounds of seafood, resulting in economic benefits to the seafood supply chain.
Fish is an excellent alternative to red meat because of its broad range of health benefits. These include vitamin B12, omega fatty acids, iodine, iron, calcium, zinc, and other minerals.
In addition, consuming at least one serving of fish has been linked to a reduced risk of heart diseases. A study in 40,000 men in the United States has shown that regularly eating at least one serving of fish every week contributes to a 15% lower risk of heart disease.
Pregnant women are also advised to include fish in their diet. This is because the omega-3 fatty acids in fish are essential for brain and eye development. However, they should only eat low-mercury fish, such as salmon, pollock, and cod, and no more than 12 ounces per week.
Because of the current situation due to the COVID-19 pandemic, going out to buy fish at the local market has become risky. Despite the US Food and Drug Administration’s (FDA) assurance to the public that there's no evidence of virus transmission through food products or food packaging, consumers often opt to stay in their homes and buy fish online instead of visiting the market.
Fortunately, there are many fish delivery online options that you can choose from in New York, USA! This platform allows customers to order fresh fish whenever and wherever they want, which is a lot simpler and more convenient. As a result, purchasing food for your dinner is now as easy as a few clicks on our smart devices.
This is one of the most important reasons for buying fish online. Ordering online gives you the freedom to choose from a wide range of fishes and have them delivered straight to your doorstep.
It takes only a few clicks and a few minutes of waiting before you get to prepare a delicious fish dish for your dinner. As a result, it saves you the time and effort from going to the local market, lining up to buy fish, and enduring heavy traffic.
There's a lot of process involved in buying fish from the market. This means that a lot of people may have already touched the fish. There might even be a possibility that the fish has not been appropriately stored during this period, increasing the risk of contamination.
When you buy fish online, you're directly getting it from the source. Online store owners communicate with fishers after receiving your order. Once done, they store the product in their facility to retain its freshness before packing it and delivering it to you.
A significant advantage of ordering fish online is the wide variety of fish you can get than visiting a physical store. When buying fish at the local market, you have to get up early, or your favorite fish will sell out before you get there.
If you buy fish online, you can prepare your favorite fish at home anytime and anywhere you want. There's no need for you to wake up early and go to the website because there's a low chance of it being sold out.
The fish prices from the market are determined based on various factors, such as the location, fish supply, maintenance charges, and the weather, which can indirectly increase and decrease the actual cost of the product.
When you buy fish online, there's no need to consider these factors. They are available at prices that best suit your budget. Aside from that, you can cut transportation and parking costs from going to a physical store.
The cost factor is an important thing when buying fish online. Although the price of the fish has nothing to do with its quality, it's essential to purchase from online stores that offer you the most reasonable rates. If there are provided discounts or coupons, use them to your advantage. After all, other factors can increase your order's cost, such as the packaging and delivery charges.
Ordering fish online hinders you from physically assessing the quality and freshness of the product. This includes checking if the fish has a foul smell or firm flesh that springs back when pressed. Because of this, you should ask the online store for pictures of their fish before ordering. In this way, you can check if the eyes are clear and shiny or have signs of discoloration on the flesh.
In addition, make sure that an online store utilizes a fast delivery service to retain the freshness of the fish. There's a high possibility for the product to get spoiled when it's not delivered to the customer immediately.