Different Ways to Use Olive Oil in the Kitchen

Different Ways to Use Olive Oil in the Kitchen



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Olive oil is known for having a rich flavor and plenty of health benefits. It originated from olive-producing countries, like France, Greece, and Spain, and it was traditionally made by extracting and collecting the oil from fresh olive fruits. Today, it is known worldwide as a versatile condiment that can be used in frying, baking, marinating, dressing, and cooking different dishes.

If you are searching for olive oil for sale online, Fresh Fin Gourmet can help. We are a specialty store based in Long Island, New York, and our products are available online. Feel free to browse the items that we sell to see if there is anything you need that we can provide. If you are planning to purchase olive oil from us, here are a few ways you can use it:


One of the most popular applications of olive oil in the kitchen is frying. It can be used in place of regular cooking oil to prepare healthier dishes that you and your family can enjoy. If you plan to fry meat or fish, be sure not to use too much oil to prevent the food from getting too greasy. It is also advisable to use medium heat to ensure that the meat and fish will be fried to perfection.

Deep frying using olive oil is also a good idea. You can use this technique in preparing potato chips, churros, spring rolls, shrimp tempura, and other deep-fried finger foods.


Sauteing is a cooking method that requires a minimal amount of oil. Some foods are best sauteed using olive oil to improve their taste and make them healthier. Place a pan on the stove in high heat. Pour a small amount of olive oil in it, and wait for a few minutes until it reaches near its boiling point. Add the food you want to be sauteed, leave it for a moment, and then flip it to cook the other side.

It is normal for some foods, such as chicken, pork, and beef, to become greasy when exposed to high heat. So, after sauteing them, be sure to remove the excess oil. You can drain it using a strainer, or blot it gently with a paper towel.


Oil is vital when roasting different types of food. It makes roasted vegetables crispy and flavorful, and it gives roasted meat a glazy appearance and juicy taste. If you use olive oil, you can get much more than these benefits alone by making your prepared food more appetizing and much healthier.

Compared to other options, olive oil has a relatively lower smoke point, which means that it does not get hot pretty easily. This gives you ample time to ensure that the food you are roasting is well-cooked, even inside. The slow cooking time also helps the meat absorb the flavors of the additives you used.


Marinating is done by soaking meat, fish, or vegetables in a sauce called marinade. After a certain amount of time, the food will absorb the flavors of the marinade, allowing it to become tastier and juicier. There are different ways to create the marinade, but it is usually just acidic liquids, such as vinegar or citrus juices, mixed with flavorful spices, like garlic and dried herbs. Oil is used to add viscosity to the mixture.

The oil of choice when making marinade is often olive oil. This option adds extra flavors to the sauce and makes it healthier. Place your fish, meat, or vegetables in a container, and then add the sauce. Leave it for a few hours or overnight to ensure that it will soak up the flavors of the marinade.


When baking, it is a good idea to use olive oil as a substitute for vegetable oil or melted butter. The ratio is 1:1, so if you normally use half a cup of vegetable oil to make a batch of brownies, that is also the amount of olive oil you need. Doing this will make your baked goods healthier, which is highly beneficial if you are trying to cut down on fats or bad cholesterol in your diet.

Virgin and extra virgin olive oil, the purest options available, have strong and fruity flavors of their own. This will surely influence the taste of your finished product. To lessen this effect, you can use light or refined olive oil instead.

Salad Dressing 

The bottle of olive oil found in most people’s kitchens is often reserved to be used as a salad dressing. After all, this is considered to be the most popular application of this condiment. Using it as a dressing adds extra flavors to the lettuce, tomato, and other vegetables usually included in the bowl. Olive oil also makes the salad healthier because it contains antioxidants and other vitamins not found in some vegetables.

Where Should You Purchase Olive Oil for Sale Online? 

Olive oil is widely available, so it is not hard to find a store that sells one. When purchasing a bottle, look at the label carefully to ensure that you are getting the right type. If you are searching for high-quality olive oil for sale online, try the one we offer here at Fresh Fin Gourmet. Here are the details for this item:

Paesano Extra Virgin Olive Oil 

Paesano Extra Virgin Olive Oil

For less than $20, you can get a bottle of Paesano Extra Virgin Olive Oil, imported from Sicily, Italy. Extra virgin olive oil is known as the purest and finest option in the market. It also has the strongest fruity flavor because it is completely organic and unrefined, so the taste of olives is still very prominent.This variant of olive oil is cold-pressed to extract the juice from the fruits.


Olive oil is an incredibly versatile condiment. It can be used for a wide range of purposes, such as frying, sauteing, roasting, marinating, baking, and dressing.When buying olive oil, it is highly recommended to get it from a trusted source to ensure that it is high-quality. If you are want to buy olive oil for sale online, we have it here at Fresh Fin Gourmet. View our list of products today to place an order.

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Paesano Extra Virgin Olive Oil
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